Lately, I have been worrying about things, more than I want to. So, I started to think about all the stuff and began to realize that I’m probably not the only person on the planet who has a tendency to worry at tad more than necessary. I’m guessing you have stuff you worry about too. And if there's one thing we can all agree on, it's that life has a way of heaping a truckload of concerns and anxieties onto our plates. From the nagging fear of financial instability to the ache of loneliness, from the looming specter of loss to the icy dread of the unknown, it's safe to say that worry is a pretty constant companion on our life journey. We've all been there, right? That gnawing feeling in the pit of your stomach when the bills pile up, or the sleepless nights spent contemplating the future. It's as if life hands us an endless list of things to fret about, big and small. And let's not forget the daily dose of drama we willingly consume through our favorite TV shows and reality programs – a testament to just how much we love to worry! But here's the thing: worry and motivation are like oil and water – they don't mix. In fact, worry can douse the flames of motivation faster than a bucket of ice-cold water on a bonfire. So, how do we fan the flames of motivation when we're knee-deep in a swamp of worry? Let’s explore! 1. Embrace the Fear: First off, it's time to make peace with your worries. Acknowledge them, stare them right in the face, and say, "I see you." Sometimes, just recognizing what's got you tied up in knots can be a huge relief. Fear isn't your enemy; it's your body's way of telling you to pay attention. 2. The Power of Perspective: Sure, it's easier said than done, but let's try to put things into perspective. Take a step back and ask yourself, "Will this matter a year from now? Five years from now?" More often than not, our worries lose their grip when we realize their insignificance in the grand scheme of life. 3. Find Your Why: Motivation doesn't just sprout out of thin air; it needs a reason to exist. Ask yourself what truly drives you. Is it the desire for financial security, meaningful relationships, or personal growth? When you pinpoint your "why," you'll uncover the wellspring of motivation within you. 4. Break It Down: Life's challenges can be like mountains – intimidating when you look at them all at once. But remember, even mountains are conquered one step at a time. Break your goals into smaller, manageable tasks. This not only makes them less daunting but also provides a sense of accomplishment along the way. 5. Seek Inspiration: Don't be an island. Look around for those who've faced similar challenges and emerged victorious. Their stories can be a wellspring of inspiration. Whether it's a friend, a mentor, or a biography of a successful individual, find your motivation in the journeys of others. 6. Silence the Noise: Our modern world is a cacophony of distractions and information overload. Sometimes, it's necessary to unplug, silence the noise, and create space for your thoughts. In the quiet moments, you can often hear the whispers of your inner motivation. 7. Cultivate Gratitude: It's easy to get lost in the wilderness of worry and forget about the good things in life. Take a moment each day to count your blessings. Gratitude can be a powerful antidote to fear and a great motivator. 8. Take Action: Motivation thrives on action. Start small if you must but take that first step. It's amazing how even a tiny action can light a fire under you. Remember, action breeds motivation, not the other way around. 9. Embrace Failure: Failure isn't the end; it's a steppingstone to success. Embrace your failures as valuable lessons and reminders that you're trying. Motivation often flourishes in the face of setbacks. 10. Stay Curious: Never lose your curiosity about life. The pursuit of knowledge, new experiences, and personal growth can be a constant source of motivation. After all, curiosity killed the cat, but it sure as heck didn't kill motivation! So, my fellow worriers, let's not let our anxieties drown out the symphony of motivation that's waiting to be heard within us. Life will always serve us a platter of worries, but it's up to us to choose whether we want to dine on despair or feast on motivation. Remember, it's not about banishing fear but making friends with it and letting motivation be the guiding light that leads us out of the darkest corners of our minds. Your journey towards motivation starts with that first step – are you ready to take it? Many Blessings, Blake and the Team
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AuthorBlake has been writing since she was 8. She is an accomplished writer and author of spiritual books, articles and fiction books. Archives
March 2024
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